Hey ladies!

Enjoy a soul-nourishing Wellness Morning featuring three transformative experiences—movement, crystal bowl sound healing, and a community brunch.

Here’s the plan for our Wellness Day:

🧘‍♀️ Morning Yoga
Ease into your body with a 60-minute —focusing on breath, balance, and opening up space in your mind.

🔮 Crystal Bowl Sound Healing
With this sound meditation you can gift yourself one hour to slow down and experience the power of 4 crystal singing bowls.
The guided sound meditation invites you to:
〰️ Release stress and experience deep relaxation
〰️ Cleanse your aura of negative energy
〰️ Quiet your mind and support your meditation practice
〰️ Balance your energy and reconnect your body & mind
〰️ Support physical relief
〰️ Improve your sleep quality

☕ Potluck Brunch & Conversation Game
Share your favorite healthy dish (bring something sweet or savory!), then dive into our Connection Cards game—designed to spark fun stories and meaningful chats.

What to expect in these 4 hours:
🧘‍♀️ 1h yoga session that meets you where you are
🔔 1h restorative sound bath that leaves you floating
🍇 A community potlcuk brunch
🎲 A light-hearted game that helps you open up and bond

What’s included:
✅ 1-hour guided yoga class suitable for all levels
✅ 1h crystal bowl sound healing session
✅ Brunch space and conversation game
✅ Connection with an amazing circle of women

What to bring:
• Your yoga mat (if you don't have one, let us know), water bottle, and towel
• A homemade or store-bought brunch item (please label for allergens)