Mindful Yoga classes to feel good in our bodies and minds. Yin, Restorative, Hatha and Power Yoga.
Classes accessible to all levels, special focus on alignment, individual anatomy and breathwork.

Bonus:

🧘‍♀️ Props & mats
🍵 snacks & tea on the house
💛 positive vibes, mantras & community feeling
✨️ discounts for future workshops and events

📍 Espaço Arroios
⏰️ Mon & Wed, 8:30 am