A men-only yoga session for guys to explore the benefits of yoga in a relaxed, informal and non-judgmental setting.
Calling all guys!

Have you been wanting to try yoga, but don't feel comfortable in a yoga studio?

Maybe at the back of your mind, you think:

- Yoga's too feminine
- Yoga's too spiritual
- I'm not flexible enough
- I can't even cross my legs!

If this is you, don't worry — I GOT YOU.

I designed this series specifically for men like you — to remove the blockers which often keep men from experiencing the amazing benefits of this ancient practice.

Some of the physical benefits include:

- Greater mobility and flexibility
- Less muscle tightness and soreness
- Faster recovery after big training days
- Improved blood flow + detoxification
- Improved cardiovascular health

But the benefits go far beyond the physical body.

You can also expect:

- Reduced stress and anxiety
- Reduced tension in the mind, as well as the body
- A sense of true joy and aliveness
- Better sleep, increased creativity, a sense of flow, etc

There's no silly questions here - just a safe space to explore the practice with professional guidance, without having to go to a studio.

So if you're curious, pop along for a session and experience "decompressing with the boys" for yourself.

Let's grow together ✌🏼

— Swindells