Simple Ashtanga Yoga is practice for those who are love Ashtanga Whether you have already had experience with Ashtanga Yoga or never even heard of it before we will all be doing the same thing: working through the sequence to feel great afterwards! We practice a simplified version of Ashtanga Yoga that is easily accessible for all levels of experience. We work to unblock, repair, strengthen and prepare our body for the meditation in full-lotus seat.